The smooth voice of Barry Rice Junior is back on Black Flag Radio as a guest co-host joining Pete and Pawel for Episode 25. In this episode we explore staying fit on your adventures away from Black Flag Athletics and the unique perspective in provides us on our community, coaches, and programming. We use our own experience to offer some advice of what to do if a gym isn’t nearby and how you can plan ahead to stay strong and supple. We also get into the mindset of closing out workouts, golf versus professional attire, and how to properly eliminate pesky insects. Enjoy!