Introducing the fascinating journey of Coach Tom Lazzaro. The path to becoming sober starts in a dark place and is not an easy one but one which has led him all over the world and to Black Flag Athletics. We discuss his path, the many places he has visited around the world, and the many incredible lessons he has learned and thought us in this episode. The crew also discusses our version of the Fellowship of The Ring, to tuck or not to tuck, topless training, and the universal language of CrossFit.