From EMO chick to CrossFit badass, Ariel Samples is this week’s guest on Black Flag Radio. Find out how she went from having no athletic background, drinking, crushing pizza rolls to one of the most dedicated athletes you will meet. We discover how she found CrossFit and how she has transformed not only as an athlete but more importantly an individual ever since joining the RTS competitors program. Ariel and the gents also provide us with some highly recommended readings as well as ideas as to what to do outside of the gym in your free time. Enjoy!