Recently Black Flag Radio’s very own, Tom Rini and Pawel Wencel had the tables turned on them and had the honor to be guests on The Refined Savage Podcast hosted by the gentle giant, Mark Valenti. This is a very open discussion on a lot of the distractions and BS out there regarding the state of strength and conditioning as it pertains general fitness, health, wellness and increased performance. We also dive into the growth of Black Flag Athletics, athlete development, continued evolution of the sport of CrossFit, and possible destinations for your next vacation. Enjoy!