Black Flag Radio is proud to present this week’s conversation with Eric Leija, Senior Kettlebell Coach at the world renowned Onnit Academy. With a background in marital arts and traditional strength and conditioning, he has become one of the most recognizable names in kettlebell and body weight training. We learn about is unconventional rise in the fitness world, and what led him to the kettlebell. Eric lets us in on his training regimen and how he works with his athletes. We uncover the many benefits of so called “unconventional training”, using a variety of implements in your practice and how breaking away from a dogmatic approach to fitness and health can help us stay healthy by focusing on the importance of recovery, durability, and mobility to avoid negative adaptations. Time to put money in the bank!