Overcoming barriers, having a growth mindset, and the importance of self worth along with positive self talk are not just cultivated at Black Flag Athletics. It is what this this week’s guest, the worldly, Erika Knopsnider does for a living. In this episode  we get to learn how Erika got to travel to some faraway places, how she found BFA, and the role that fitness plays in her well being. We also recap 19.2, look forward to 19.3, and discuss the finer points of what sets pizzas apart!