How did Abigail Krach finally develop the confidence she has today? From skipping debate class, and jumping from sport to sport, it wasn’t until CrossFit she found something she enjoyed. However, it was by taking a chance and falling in love with Olympic Weightlifting that she was able to develop belief in herself. Join co-hosts Rob Zimmerman and Benjamin Aughinbaugh, as we get to know Abby, learn the finer points a lifter’s “diet”, provide insight on common lifting errors, and gain a better understanding about the benefits of competing.  It is a Black Flag Barbell takeover on episode 67 of Black Flag Athletics Black Flag Radio.