Warm Up/ Activation/ Mobility (x2)
1a.) 400 Meter Run ( only 1 round)
1b.) Sumo Squat to Stand
1c.)Knee Hug to Super Lunge
1d.) Inchworm + Russian March
1e.) Scap Elevation/ Depression

Explosive/ Technique:
1a.) Star Jump 4 x 6
1b.) Tall Snatch + OHS: 4 x 2 + 1

Classical:
1.) Snatch: 2r x 12s @80% every 90 sec.
2.) snatch Pull from 2″ Deficit: 2r x 6s @ 93%

Dynamic Effort:
1.) Front Squat: 2r @ 55% + 25LB Chains every 45 sec. x 10

Accessory:
1.) Bulgarian Split Deficit Squat (DB): 3 x 8E
2a.) BB RDL: 4 x 8
2b.) BB Roll Out: 4 x 5