The episode that will put you to sleep, hopefully. Join Coco Gerard, Tom Rini, and Pawel Wencel as they play sandmen. The trio reiterate the importance and benefits of sleep for overall health and performance, as well as share key contributing factors for a better night’s sleep. The discussion also presents actionable steps and possible routines that you could take right away that could have immediate impact on you feeling refreshed in the morning. Enjoy fam, but not too late!