Since 2015, Johanna Vakerics has lost over 90 pounds, a remarkable 40% of her starting bodyweight, and she did it her way. In this remarkable conversation on the latest episode of Black Flag Radio, find out what set Jo on her journey, the sustainable habits she created, and how she continues to strive. We also discuss the significance of reframing and creating a process what works for you, and that will enable you to have a healthier and fitter lifestyle. Enjoy!