Optimal movement patterns, basic principles of squatting, the perfromance pyramid, and our athletic priorities are just a taste of all the fantastic topics we cover with Dr. Aaron Horschig of Squat University. We also get into the significance of prehab and rehab, the how and why of athlete screening, how we should be more like babies and we try to settle one of the greatest questions of all time, Tupac or Bigge? Enjoy!
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