Three sport athlete, a man of steel, and proper master, Rocco Gannelli joins us for episode 95 of Black Flag Radio. We trace his roots in sunny Avon, Ohio growing up in a blue collar family that preached hard work, effort, and professionalism. We also discuss the importance of always being ready and up for any occasion, cultivating the mindset to grow yourself physically and mentally, and the value of longevity in your approach to training, plus some fashion tips. Enjoy!