Happy Thanksgiving Fam! On this special holiday episode we are joined by the Director of the ever growing Black Flag Athletics Kids program, Coach Michelle Seghi. As a full time teacher, she knows very well what it takes to connect and get the most out of her students and young athletes. We dive into the importance of being active and exercise, putting in the effort in and outside and the classroom, putting yourself first so that you can deliver for others, and molding the future leaders of the world. Enjoy!