Former professional bikini competitor turned Strongman, for episode 104 of Black Flag Radio, we cordially introduce you to Sarah Furman. We discuss how and what attracted her to the sport, what she is currently working on to improve, knowing that there is always room for growth, and become aware and more comfortable with yourself. We also dive into some Strongman tips for CrossFit athletes, what makes her smile, and what not to do if you want to be a chemist 🙂