EP 105 – Taking Personal Responsibility with Chad Vaughn of Vaughn Weightlifting

For Episode 105 of Black Flag Radio we welcome two time Olympian, multiple records holder, student of weightlifting, and mentor of movement, Chad Vaughn of Vaughn Weightlifting and Power Monkey Fitness. We discuss the current world events in the sport of Olympic Weightlifting, importance of health & longevity, and the focus of his content. We then explore the realistic demands of the sport, the potential for athletes, the most challenging aspect of Olympic Weightlifting, and taking personal responsibility over the outcomes of our training.