How does one go from being self destructive and passionless to a whirlwind of enthusiasm? On episode 108, we introduce Jeff Sokol of Sokol Strong. With a relatively simple tool, Jeff was able to get his life together and flourish. Find out where he came from, how he continues to hustle, and how specializing initially made a tremendous impact. We also discuss the states and skill of both mental and physical preparedness, foundational movement systems, and “feeding the bell. Enjoy!