No meniscus, not a problem! Welcome back to Black Flag Athletics Black Flag Radio. Our guest for episode 110 is way overdue. We sit down, get to know, and catch up with one of the OGs of BFA, Shelly Essi Norehad. Shelly lets us in on why and how she got into CrossFit, what has kept her consistent and keeps her motivated, as well as going thru and coming back from knee surgery.. We also explore life outside of the gym, taking chances, trying new things, and succeeding, enjoy!