Always willing to lend a helping hand, our guest for Episode 112 of Black Flag Athletics Black Flag Radio is the Big Sexy himself, Chris Rangus. The life long tradesman lets us in on the values that he has learned and that have guided him to become a positive person. We also dive into the benefits of staying true to your passion, overcoming obstacles, evaluating progress, and how little acts of kindness have a much much larger impact. Enjoy!