Cross country, marathons, long distance treks, running has been a part of Paige Nelson’s life since childhood. On episode 117 of Black Flag Athletics Black Flag Radio, the crew get to know what got Paige running and what has kept her doing so for all these years. We also discuss the elusive runner’s high, cross training and CrossFit for long distance enthusiasts to stay strong and healthy, as well as finer points of cooking your favorite dish, enjoy!