Our official nutrition partner at Black Flag Athletics, Grace Kelley is our guest for episode 116 of Black Flag Radio. She’s Master’s student in Nutrition at Case Western Reserve University with a master’s in Exercise Physiology. We discuss her belief in education, especially learning about our own health. We also get into simple and actionable guidance surrounding nutrition education, planning meals and recipes, and most importantly cutting thru all the noise and BS floating around the interwebs, enjoy!