Welcoming an old friend to Black Flag Radio for Episode 121 of Black Flag Radio. We catch up with Mark Valenti of the Refined Savage Podcast and Blind Dog Gym to discuss our place in the fitness industry within the scope of the pandemic and what we can do to get our voice heard amid the chaos. We also cover the three pillars of BDG, what he prioritizes for his athletes, and the parameters of strength. The conversation isn’t complete without touching on how we can evaluate which diet best suits us plus pointers on how to be less of an asshole, enjoy!