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This week we head to the Republic of Ireland! Episode 128 of Black Flag Athletics Black Flag Radio welcome Eoin Murphy of Sika Strength. Eoin is an Olympic Weightlifter who has competed at the European Championships multiple times as both a Junior and a Senior. He is a multiple time National Champion and National Record holder. We discuss his career and what currently drives him in his training, how we can up our game as athletes no matter the sport, what it takes and how hard you have to train to be the best at what you do, value of the growth mindset and self awareness, and what is the most important thing to become a great Olympic Weightlifter!