Warm Up/ Activation/ Mobility:
1a.) 300 m Row
1b.) OHS facing Wall
1c.) Inchworm
1d.) Super Lunge

Explosive/ Technique:
8 Min EMOM
– Broad Jump: 2 x free/ 2 x Resisted
– Glute Bridge

Classical:
1.) Clean: 2r x 12s @80% every 90 sec.
2.) Clean Pull From Deficit: 3r x 5s @95%

Max Effort
1.)Front Squat: Work to a 1 RM for Day

Accessory:
1.) DB Walking Lunge 3 x 8E
2a.) Glute/ Ham Raise: 4 x 6-10
2b.) Banded KB Swing: 4 x 20