Warm-Up/ Activation/ Mobility:
1.) 10 min Roll Out
2a.) Rear Dealt Swim
2b.) “Mega” Lunge
2c.) Hollow/ Arch on Rig

Classic:
Push Jerk: 12 min EMOM @ 70%

Max Effort:
Front Squat: 1 RM for Day

Accessory:
1.) Snatch Grip B.N. Press 2 x 8
2a.) Inverted Row (Feet Elevated): 3 x 6-8
2b.) Band Pull Aparts: 3 x 20
4.) Box Dips

*Saturday – do some GPP work – Sprints/ Hills/ Sleds* – join BFCF at Westlake Rec. at 9am
Stay Active – Pre Comp Prep starts next week!