1.) Snatch: 2r @ 70%/ 2r @ 80% / 1r @ 90% / 1r @ 95% / 1r @ 100%

2.) Snatch Pull: 2r x 4s @ 100%

3.) Power Clean + Push Jerk: 1r + 2r x 4s @ 70%

4.) Squat: 3r @ 60%/ 4r x 3s @ 80%