Reminder: It’s Kickball day, so No Classes Saturday, August 8th.
Barbell peeps can make this up on Sunday, August 9th at 9:00 am if they wish. Please be prompt!

Join us for KickBall at Walker Road Park then train Sunday morning..

1.) Power Snatch: 2r x 5s @70%

2.) Snatch: 2r @ 70% / 2r x 5s @80%

3.) Snatch Pull: 3r @90% / 2r x 5s @100%

4.) Power Clean: 3r x 5s @ 70%

5.) 3r x 4s @60%