Reminder: It’s Kickball day, so No Classes Saturday, August 8th.
Barbell peeps can make this up on Sunday, August 9th at 9:00 am if they wish. Please be prompt!
Join us for KickBall at Walker Road Park then train Sunday morning..
1.) Power Snatch: 2r x 5s @70%
2.) Snatch: 2r @ 70% / 2r x 5s @80%
3.) Snatch Pull: 3r @90% / 2r x 5s @100%
4.) Power Clean: 3r x 5s @ 70%
5.) 3r x 4s @60%