Olympic:
1.) BN Snatch Grip Press + OHS: 3 x 3 + 1
2.) Snatch: 2r @70%/ 2r x 3s @80%
3.) Jerk: 2r x 4s @80%
Strength (DE):
– 8 x 1 Deficit Deadlift Every 45 seconds @ 55% of Estimated 1RM + Green Bands
WOD
Four sets for time:
– 400 meter run
– 10 Deadlifts 315/225
– 20 Box Jumps Overs 24/20
– 30 KB swings 53/35
– 400 meter run
– 5 Min Rest
Accessory:
1a.) V – Ups: 3 x 12