BFB: Saturday August 15, 2015 by BlackFlagAthletics | Aug 14, 2015 | CrossFit WOD | 0 comments 1.) Power Snatch: 3r @ 60% / 2r x 4s @70% 2.) Power Clean & Jerk: 2r + 1r x 4s @ 60% 3.) Squat: 4r x 2s @ 50% Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.