1.) Power Snatch: 3r @ 60% / 2r x 4s @70%
2.) Power Clean & Jerk: 2r + 1r x 4s @ 60%
3.) Squat: 4r x 2s @ 50%
(216) 316-1566
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1.) Power Snatch: 3r @ 60% / 2r x 4s @70%
2.) Power Clean & Jerk: 2r + 1r x 4s @ 60%
3.) Squat: 4r x 2s @ 50%