Warm Up:
A March, B March, Lateral March, Crossover Step x 2

Activation/ Mobility:
– Lateral Lunge w/ Hip Gate
– Lateral Skip x 2
– Inchworm + Heel Walk
– Reverse Lunge w/ Twist
– Up-n-Out Skip/ March

Strength:
1.) Strict Press: 5x @75% / 3x @85% / 1x @95% / 1x @ 100+% (new 1 RM)

WOD:
16 min Alternating EMOM:
– 10 Burpees
– 5 Power Cleans (TnG) @ 65-75% of 1RM

Accessory:
1a.) Back Extensions: 2 x 8-12
1b.) Pallof Press: 2 x 10E