1.) Sn. Gr. Press from B.N. + OHS: 3s x 2r + 2r
2.) Power Snatch: 3r x 6s @70%
3.) Snatch Pull: 2r x 4s @90%
4.) Front Squat: 4r x 5s @ 60%
1.) Sn. Gr. Press from B.N. + OHS: 3s x 2r + 2r
2.) Power Snatch: 3r x 6s @70%
3.) Snatch Pull: 2r x 4s @90%
4.) Front Squat: 4r x 5s @ 60%