Olympic:
1.) Power Clean: 2r x 4s @ 70%

2.) Snatch: 3r @ 70%, 2r x 3s @ 80%

WOD (Escalating Density):
4 Min AMRAP:
– 10 Push Ups
– 15 Box Jumps
– 20 Shoulder To Overhead (Push Press, Push Jerk)
– 25 Kipping (butterfly) Pull Ups or 15 Strict
– 30 DU

REST 4 MINUTES

6 Min AMRAP:
– 10 Push Ups
– 15 Box Jumps
– 20 Shoulder To Overhead (Push Press, Push Jerk)
– 25 Kipping (butterfly) Pull Ups or 15 Strict
– 30 DU

REST 4 MINUTES

8 Min AMRAP
– 10 Push Ups
– 15 Box Jumps
– 20 Shoulder To Overhead (Push Press, Push Jerk)
– 25 Kipping (butterfly) Pull Ups or 15 Strict
– 30 DU