1.) Power Clean & Push Jerk: 2r + 2r x 4s @70%

2.) Clean & Jerk: 2r + 2s @ 70% / 2r + 2r @ 80%

3.) Clean Pull: 4r x 2s @ 80% / 4r x 3s @90%

4.) Back Squat: 4r @ 60% / 4r x 3s @ 70%