Aerobic Capacity:
5 x 50m (Heavy) Sled Pull or Prowler Push + 300m Run: Rest 3:00 b/t reps
WOD:
10 Min AMRAP:
– 5 Hang Clean 155/105
– 7 Bar Facing Burpees
Accessory:
1.) Towel Farmers Walk: 3 x 100m Rest 90 sec. b/t sets
(216) 316-1566
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