Strength:
1a.) Goblet Squat: 3 x 10
1b.) Single Leg (dbl KB) RDL: 3 x 6E
1c.) Overhead Plate Walk: 3 x 30 Yards

WOD:
7 Min AMRAP:
– 7 Power Clean
– 14 Sit Ups

Core:
Bicycle Crunch w/ Pause: 3 x 15