Warm-Up:
100m jog + Over Hurdles + Speed Ladder

Activation/ Mobility:
– Lateral March
– Lateral Skip
– Alt. Lateral Lunge
– Crossover Step w/ Reach Back
– Inverted To Touch
– Snapioca x 2E

Strength.
1.) DeadLift: 5x @ 50%
5x @ 65%
5x @ 75%
3x @ 85%
1x @ 95%
1x @ 100+%

PARTNER WOD:
3 Rounds
– 25 Wall Balls
– 500m Row
*Partner A completes both rounds before Partner B may start*

SATURDAY CHALLENGE:
400m Farmers Walk @53/35

Recovery:
– Banded Ham/ Hip
– Banded Lat
– Lax Ball Glute