1.) Power Snatch + Snatch Balance + OHS: 3r + 4r + 4r x 2s @50% / 3r + 3r +3r x 3s @ 60%

2.) Power Clean + Push Jerk: 2r + 8r @ 50% / 2r + 8r @ 60% / 2r + 6r x 2s @70%

3.) Clean Grip Power Snatch: 2r x 4s @60% (of snatch)

4.) Snatch Pull: 2r x 4s @ 90%