Fall Brawl is eight weeks away – We will be testing a bit this week.
Strength:
Strict Press: 5x@ 75% / 3x@ 85: / 1x@ 95% / 1x@ 100+%
Olympic:
Power Snatch + Snatch: 4r@70% / 3r@70% / 4r@70% / 2r@75% / 4r@75% / 2r@80% / 3r@80% / 2r@80%
WOD:
For Time:
Clean & Jerk/ HSPU
135/95 10
155/115 9
185/125 8
205/135 7
225/145 6
245/155 5
265/165 4
285/175 3
305/185 2
315/195 1
*If you cannot hit the jerk, keep moving with only the clean*
Accessory:
Foot Elevated Push Ups: 3 x 8-15