1.) Power Snatch: 2r x 4s @70%
2.) Snatch: 2r @ 75% / 2r x 5s @85%
3.) Snatch Pull: 4r x 3s @ 90% / 3r x 3s @100%
4.) Power Clean: 3r x 3s @ 70%
5.) Squat: 4r @50% / 4r @ 55% / 5r x 3s @ 80%
(216) 316-1566
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1.) Power Snatch: 2r x 4s @70%
2.) Snatch: 2r @ 75% / 2r x 5s @85%
3.) Snatch Pull: 4r x 3s @ 90% / 3r x 3s @100%
4.) Power Clean: 3r x 3s @ 70%
5.) Squat: 4r @50% / 4r @ 55% / 5r x 3s @ 80%