1.) Power Snatch: 2r x 4s @70%

2.) Snatch: 2r @ 75% / 2r x 5s @85%

3.) Snatch Pull: 4r x 3s @ 90% / 3r x 3s @100%

4.) Power Clean: 3r x 3s @ 70%

5.) Squat: 4r @50% / 4r @ 55% / 5r x 3s @ 80%