Strength:
1a.) Overhead (plate) Walking Lunge 3 x 6E
1b.) Squat Jump 3 x 4
1c.) BB Lateral Lunge 3 x 5E

2a.) MB Push Up: 3 x 8-12
2b.) Bent Over Row: 3 x 8-12

WOD:
High/Low Prowler Push + 100m Run every 90 seconds x 5

Core:
Plank: 2 x 30sec.