Warm Up:
400m jog

Activation/ Mobility:
– Lateral March R/L
– Lateral Lunge
– CrossOver w/ Reach Back
– Snapioca
– Inverted Toe Touch
– Heel Walk

PreHab:
1a.) Wall Slides: 2 x 8
1b.) SL Stand 2 x 30 sec. E

Strength:
1.) Front Squat: 5x@40%
5x@50%
5x@60%
2.) RDL: 3 x 8

WOD:
2 Sets of:
-500m Row
-30 Ring/Box Dips
-20 T2B
-5 min Rest

Accessory:
– 175 Lying Leg Curl

Recovery:
Banded Ham/Hip
Banded Lat