Warm Up:
3 Burpees + 30 SU + 30 Mtn. Climber x 2

Activation/Mobility
– Super Lunge
– Reverse Lunge W/ Twist
– A Skip
– Up-N-Out
– Butt Kick
– 5 Squat Jump

Prep:
Power Snatch + Snatch Balance + OHS:
2 + 3 + 4 w/Bar
2 x 2 + 3 + 4 @50%
2 x 2 + 3 + 2 @60%

Olympic:
8 Min EMOM:
– Power Snatch + Snatch (or OHS) @70%

WOD:
4 Rounds for Time:
– 10 Burpees
– 15 Box Jumps
– 20 Wall Ball 20/14

Accessory (if time): Renegade Row: 2 x 5E