1.) Sn. Gr. BNP + OHS: 3r + 2r x 3s

2.) Power Snatch: 3r x 2s @65%
2r x 3s @75%

3.) Snatch: 3r @70%
2r x 2s @80%
2r x 3s @90%

4.) Snatch Pull: 3r x 3s @90%
3r x 3s @100%
2r x 3s @110%

5.) B. Squat: 3r @55%
3r @65%
4r x 5s @80%