Skill:
12 Min Alternating EMOM
– 8 Strict T2B
– 30 sec. HS hold
– 40 UB Double Unders
Olympic:
1.) Power Shrug from Hang Clean Position:
10x@50% 8x@55% 6x@60% 5x@70%
2.) Power Clean:
3x@70% 4x@65% 3x@75% 5x@70% 2x@80%
WOD:
Every 12 minutes x 2 (24 min)
– 800m Run
– 10 Muscle Up or 8 C2B Pull Up + 8 Ring Dips
– 800m Run
*Should not take more than 9 min. each round.