Olympic:
1.) Power Shrug from Hang (Snatch Grip): 10×50% / 8×60% / 6×70%/ 8×65% / 4×75%
2.) Clean Grip Hang Power Snatch: 5×50% / 3×60% / 4×50% / 4×60% / 3×70% / 2×2@80%
3.) Power Clean (blocks-above knee) + Clean (same) + Push Jerk: 2+1+8@55% / 2+1+8@60% / 3×2+1+6@65%
Skill:
Ring Dips: 8 x 2 w/5 sec. pause in bottom postion
WOD:
20/15 C2B Pull-Ups
400m Farmers Carry
20/15 C2B Pull Ups
Aerobic:
50 Calories on Air Assault Bike