Strength:
1.) 3 Snatch Grip Push Press + OHS: 4 x 3 + 2
2a.) Goblet Reverse Lunge: 2 x 10E
2b.) Wtd Sit-Up w/ Reach: 2 x 15
2c.) KB Windmill: 2 x 6E
WOD:
3 Rounds for Time
– 20 KB Swings
– 10 K2E
– 5 Hand Stand Push Up From Pike (on Box)
Accessory:
1a.) BB Curl: 3 x 10
1b.) BB Skull Crusher: 3 x 10