BFB: Friday September 4, 2015

1. Snatch: Work to Opener –

2. C & J: Work to Opener –

3. Accesory: 1 Front Rack Hold @ 110% 3 x 10 sec. w/ 90 sec. recovery
2. Rev. Hyper or Back Ext. 3×8-12

*Work out should be short – no longer than 60min*