Tom & Melanie Rini
Owners of Black Flag Athletics
I’m New to CrossFit
Our one-on-one ELEMENTS Program is a program designed for athletes to learn the fundamentals of Crossfit. The program will take athletes through the fundamental movements of Crossfit, including proper warm-ups, cool-downs, and mobility. Athletes will graduate the ELEMENTS Program after four private classes, the coach’s assessment, and when comfortable enough to join class.
What is the ELEMENTS Program?
ELEMENTS is an individualized preparatory program designed to teach, refine, and review fundamental movement through establishing a sustainable and safe approach towards training. We require at least three months of functional fitness experience or successful completion of the ELEMENTS program in order to join classes.
How does the program work?
Scheduled at your convenience, athletes complete (5) private one-hour sessions with a Black Flag Athletics coach. Each session has a specific emphasis and structure to maximize the most out of your hour. Furthermore, specific science-based baselines will be established in order to give you a measurement of your current individual wellness. .
How much does the ELEMENTS program cost and what’s included?
The ELEMENTS program is $220 + Sales Tax. First responders and military personnel receive a 10% discount off the package. Each athlete will have 30 days to complete the five sessions. If finished before 30 days, you may join classes covered under ELEMENTS package until 30 days is up. Membership then begins on completion of 30 days.