by BlackFlagAthletics | Oct 4, 2018 | BF_Radio, CrossFit WOD
Physical Therapist, teacher, coach, disruptor. Episode 40 of Black Flag Radio welcomes Dr. Teddy Willsey of Healthy Baller and Citizen Athletics. We discuss breaking the traditional model of physical therapy, empowering athletes through teaching, and creating change...
by BlackFlagAthletics | Sep 27, 2018 | BF_Radio, CrossFit WOD
Phil White is one of the most accomplished writers in the fields of fitness and sports and quickly becoming the author to work with by many top professionals. Tom, Pawel and Phil dissect a number of fascinating topics including Phil’s athletic background and how...
by BlackFlagAthletics | Sep 20, 2018 | BF_Radio, CrossFit WOD
How hard are you willing to do what is necessary to out work the competition and prove that you belong. From the rough neighborhoods of Greenock, Scotland to the uber competitive European Badminton circuit, to the merchant navy, to CrossFit, the odds were always...
by BlackFlagAthletics | Sep 13, 2018 | BF_Radio, CrossFit WOD
Prepare yourself for the Dr. Cara Miller and Logan Gelbrich experience. Through a first hand exploration of their dynamic relationship we get an insight into how we can use old concepts in a new way, how to find benefit in learning from all view points as well as...
by BlackFlagAthletics | Sep 6, 2018 | BF_Radio, CrossFit WOD
In episode 36 of Black Flag Radio, we take you on an adventure that transcends movement with Carl Paoli of the Freestyle Connection. We uncover the reasons for why we do what we do at the gym, going beyond movement, and presenting how we can see the world differently;...
by BlackFlagAthletics | Aug 30, 2018 | CrossFit WOD
What do you do when you’re ok at a bunch of things, but not really great at anything, you become one of the best in your field. Michael Hill, Georgetown University’s Head of Sport Performance, recently received the highest honor given out in the strength...
by BlackFlagAthletics | Aug 23, 2018 | CrossFit WOD
She’s been rockin’ your bells the last few weeks at Black Flag Athletics, and in this episode you get you learn about Coach Alina Wencel’s movement philosophy. Alina’s passion for knowledge about the human body started early on and led her on a...
by BlackFlagAthletics | Aug 16, 2018 | CrossFit WOD
Meet one of the top orthopedic surgeons in the nation, and our very own, Dr. Rob Molloy. “Dr. Bob” knew from a very young age he wanted to pursue the medical field and now he is shaping the future of the medical profession. We gain a better understanding...
by BlackFlagAthletics | Aug 9, 2018 | CrossFit WOD
Meet Black Flag Barbell Club athlete Rachel Lauderback. Off the platform, she is a personal trainer, corrective exercise specialist, Thai massage, IASTM, neurotyping and metabolic analytics practioner. She is a self proclaimed “huge nerd” when it comes to...
by BlackFlagAthletics | Aug 2, 2018 | CrossFit WOD
Two years and seventy pounds lighter, Shauna Molloy has completely changed her life. She is no longer on the side lines or trying to play catch up with her family. We discover out what it took for her to overcome doubt and embarrassment after first failing multiple...
