by BlackFlagAthletics | Sep 19, 2019 | BF_Radio, CrossFit WOD
The depths of the darkest of places can teach us the most valuable lessons and point is the right direction. This week’s guest, Black Flag COMPETE athlete, Aaron Shopoff struggled with depression, alcohol and drug abuse, and associated ran with the wrong crowd....
by BlackFlagAthletics | Sep 12, 2019 | BF_Radio, CrossFit WOD
Join Tom, Peter, and Pawel as they sit down with Luke Summers and Tex McQuilkin of Power Athlete on this very special episode of Black Flag Radio. Luke and Tex unravel the paths that brought them both to Power Athlete, and how they have translated hard work to become...
by BlackFlagAthletics | Sep 5, 2019 | BF_Radio, CrossFit WOD
From being diagnosed with lupus, to being the only female on her high school wrestling team, to becoming this year’s runner up at the Ohio State Weightlifting Championships in her age group and weight class, the colossal 4’11 Darlena Szilvasy is a force to...
by BlackFlagAthletics | Aug 29, 2019 | BF_Radio, CrossFit WOD
The member of the Black Flag Staff that has been fired more than anyone else, Peter Nelson II. From our original episode of Black Flag Radio, we take a look back and highlight how Pete continues to grow and develop. From training, nutrition, neuroscience, mindfulness,...
by BlackFlagAthletics | Aug 22, 2019 | BF_Radio, CrossFit WOD
Dancing can say a lot about a person, and Bob Yun loves to dance. On this episode of Black Flag Radio, we get to learn why this “young” gentlemen always breaks it down when the music comes on. We also get to learn what he has taken away from almost 50...
by BlackFlagAthletics | Aug 15, 2019 | BF_Radio, CrossFit WOD
Since 2015, Johanna Vakerics has lost over 90 pounds, a remarkable 40% of her starting bodyweight, and she did it her way. In this remarkable conversation on the latest episode of Black Flag Radio, find out what set Jo on her journey, the sustainable habits she...
by BlackFlagAthletics | Aug 8, 2019 | BF_Radio, CrossFit WOD
Never give up! Barry Rice Jr. didn’t and in just over a week he will marry the woman of his dreams, Ariel Samples. Along co-host Tom Rini, the man responsible for this union, we find out how this great duo got their start, why it didn’t work out initially,...
by BlackFlagAthletics | Aug 1, 2019 | BF_Radio, CrossFit WOD
A competitive swimmer for close to 15 years, it was a challenge for Whitney Hickey to find her identity after college. In this fun and upbeat conversation we explore Whitney’s Rochester roots, her swimming career, moving to Cleveland, and how her competitive...
by BlackFlagAthletics | Jul 25, 2019 | BF_Radio, CrossFit WOD
Personal chef, CrossFitter, cancer survivor, and a total badass. For episode 81 of Black Flag Athletics Black Flag Radio, we welcome Sabine Bellgardt. Along side co-host Tom Lazzaro, we are privileged to sit down and hear Sabine’s story. She shares how she first...
by BlackFlagAthletics | Jul 18, 2019 | BF_Radio, CrossFit WOD
Introducing Amanda Zimmermann of Fresh Start Chiropractic on this episode of Black Flag Athletics Black Flag Radio. Along with Peter Nelson II, we explore and discuss the path to pregnancy. Amanda open’s up and shares her challenges as a future mom but also...
