by BlackFlagAthletics | Jun 14, 2020 | BF_Radio, CrossFit WOD
Another great conversation for episode 126 of Black Flag Athletics Black Flag Radio. This week we welcome Erin Vandendriessche of Root 18 CrossFit. We former diver, gymnast, and National Bar Champion shares her background and growth into an Elite level athlete. We...
by BlackFlagAthletics | Jun 7, 2020 | BF_Radio, CrossFit WOD
Welcome to Episode 125 of Black Flag Radio. This week’s guest is the one and only Greg Everett of Catalyst Athletics. We discuss the factors that have led to the growth and success of Catalyst, developing our coaching philosophy, as well as the value of purpose...
by BlackFlagAthletics | Jun 1, 2020 | BF_Radio, CrossFit WOD
Episode 124 of Black Flag Radio is unlike any other. We welcome Nicole Fenix, the current Director of Faculty and Curriculum Development at the Cleveland School of Cannabis. A former D1 soccer standout at Xavier University, current elite soccer coach, marathon...
by BlackFlagAthletics | May 25, 2020 | BF_Radio, CrossFit WOD
From a closet size office to a state of the art health and wellness facility, Dr. Chad Teague of Code Chiro is a great success story. In episode 123 of Black Flag Athletics Black Flag Radio we dive into what has led to that success – from his business partner...
by BlackFlagAthletics | May 18, 2020 | BF_Radio, CrossFit WOD
Episode 122 of Black Flag Athletics Black Flag Radio welcomes one of the fittest athletes on the planet, Feeroozeh Saghafi of CrossFit Mentality. We discuss Fee’s athletic career and growth in the sport, from High School to the Games. We explore her approach,...
by BlackFlagAthletics | May 11, 2020 | BF_Radio, CrossFit WOD
Welcoming an old friend to Black Flag Radio for Episode 121 of Black Flag Radio. We catch up with Mark Valenti of the Refined Savage Podcast and Blind Dog Gym to discuss our place in the fitness industry within the scope of the pandemic and what we can do to get our...
by BlackFlagAthletics | May 4, 2020 | BF_Radio, CrossFit WOD
When you finally get at chance to discover and explore your identity, the possibilities are almost endless. On episode 120 of Black Flag Radio, we welcome our very own Laina Lamb and discuss not only starting new journeys but also breaking stereotypes and a few other...
by BlackFlagAthletics | Apr 27, 2020 | BF_Radio, CrossFit WOD
Welcome to a very very special recap episode of Black Flag Radio. This week we take a look back at our Top 5 episodes with our extended Black Flag Fam featuring Dani Speegle, Amanda Barnhart, Bethany Shadburne, Marcus Filly, and the dynamic duo of Dr. Cara Miller and...
by BlackFlagAthletics | Apr 20, 2020 | BF_Radio, CrossFit WOD
In this week’s episode of Black Flag Radio, our guest is Russell Koz. The former standout wrestler and multi-sport athlete opens up regarding the pitfalls of stress. We uncover the consequences of ignoring signs that can be detriment to both mental and physical...
by BlackFlagAthletics | Apr 13, 2020 | BF_Radio, CrossFit WOD
Cross country, marathons, long distance treks, running has been a part of Paige Nelson’s life since childhood. On episode 117 of Black Flag Athletics Black Flag Radio, the crew get to know what got Paige running and what has kept her doing so for all these...
