by BlackFlagAthletics | Aug 9, 2018 | CrossFit WOD
Meet Black Flag Barbell Club athlete Rachel Lauderback. Off the platform, she is a personal trainer, corrective exercise specialist, Thai massage, IASTM, neurotyping and metabolic analytics practioner. She is a self proclaimed “huge nerd” when it comes to...
by BlackFlagAthletics | Aug 2, 2018 | CrossFit WOD
Two years and seventy pounds lighter, Shauna Molloy has completely changed her life. She is no longer on the side lines or trying to play catch up with her family. We discover out what it took for her to overcome doubt and embarrassment after first failing multiple...
by BlackFlagAthletics | Jul 19, 2018 | CrossFit WOD
Who needs palms when you can do handstand walks and other gymnastics movements on your fists. That is what Lindsey Otanicar did after recovering from a disastrous injury to her wrist. An injury she didn’t even know she had for six months after it happened. This...
by BlackFlagAthletics | Jul 12, 2018 | CrossFit WOD
From EMO chick to CrossFit badass, Ariel Samples is this week’s guest on Black Flag Radio. Find out how she went from having no athletic background, drinking, crushing pizza rolls to one of the most dedicated athletes you will meet. We discover how she found...
by BlackFlagAthletics | Jun 28, 2018 | CrossFit WOD
John Carrol University alum, former football teammate of our very own Tom Rini, former member of the 75th Ranger Regiment, current member of the New York State National Guard, CrossFit Coach at CrossFit Metropolis, and an extended member of the Black Flag Fam, our...
by BlackFlagAthletics | Jun 21, 2018 | CrossFit WOD
What do brushing your teeth and dominating CrossFit have in common? There are three simple rules that have allowed Michelle Blood become one of the top CrossFit Masters Athletes in the world in three short years; show up, shut up, and keep up. Peter, Pawel, and...
by BlackFlagAthletics | Jun 14, 2018 | CrossFit WOD
Presenting Black Flag Athletics’ officially certified resident shower and lunch coach, Jennifer Moore. If you know J Mo, one of thirteen kids, you know that there are very few people that more more selfless and giving of themselves than her. We learn how she...
by BlackFlagAthletics | Jun 8, 2018 | CrossFit WOD
The smooth voice of Barry Rice Junior is back on Black Flag Radio as a guest co-host joining Pete and Pawel for Episode 25. In this episode we explore staying fit on your adventures away from Black Flag Athletics and the unique perspective in provides us on our...
by BlackFlagAthletics | May 31, 2018 | CrossFit WOD
No need to turn up the volume on this episode as we officially interview the youngest and arguably the most energetic member of the Black Flag Athletics staff, Coco Gerard. She is one of three very athletic siblings as both of her brothers play high level collegiate...
by BlackFlagAthletics | May 24, 2018 | CrossFit WOD
Introducing the man with many nicknames. Strict Steve, Hot Steve, Ace, or Caveman, whatever you choose you call Steve Pinter you will also know that he is a remarkable leader, husband, father, friend with a great sense of fashion. The former baseball and basketball...
