by BlackFlagAthletics | Dec 6, 2018 | BF_Radio, CrossFit WOD
Strap in and hold on tight, Marcus Filly of Revival Strength joins us for episode 49 of Black Flag Athletics Black Flag Radio. Joined by the very talented Peter Nelson II we explore what excites, drives, and motivates Marcus. We explore his early training days and...
by BlackFlagAthletics | Nov 29, 2018 | BF_Radio, CrossFit WOD
Introducing Julie “Wild Thing” Kemesky! Joined by special, co-host Ariel Samples, Julie shares with us her evolution not only as an athlete but also a person. This former college softball star opens up about living an all around healthier lifestyle, from...
by BlackFlagAthletics | Nov 22, 2018 | BF_Radio, CrossFit WOD
A special holiday episode with BFA’s very own, Coach Mike Rutkowski, as the crew takes time to give thanks for all the things that make Black Flag special. We also get to know Mike a little better, taking us back to his days as a standout soccer player, taking...
by BlackFlagAthletics | Nov 15, 2018 | BF_Radio, CrossFit WOD
Black Flag Radio is proud to present this week’s conversation with Eric Leija, Senior Kettlebell Coach at the world renowned Onnit Academy. With a background in marital arts and traditional strength and conditioning, he has become one of the most recognizable...
by BlackFlagAthletics | Nov 8, 2018 | BF_Radio, CrossFit WOD
On the latest episode of Black Flag Athletics Black Flag Radio we are joined by none other than James Fitzgerald of OPEX Fitness. James has lived fitness and training for a better part of his life and he absolutely loves it. It is that love that has enabled him to...
by BlackFlagAthletics | Nov 1, 2018 | BF_Radio, CrossFit WOD
What are you chasing? How far are you willing to push yourself? What if this is your last chance? We explore these and many other questions with movement coach and teacher, as well as former magician, barista, martial artist and soccer player Daniel Severin Petersen...
by BlackFlagAthletics | Oct 25, 2018 | BF_Radio, CrossFit WOD
Dr. Daniel “Dani” Urcuyo of SteadyMD has two goals. One, to bring functional medicine to primary care and two help people live healthy and fulfilling lives. This episode of Black Flag Athletics Black Flag Radio is a first hand look into how Dani is living...
by BlackFlagAthletics | Oct 18, 2018 | BF_Radio, CrossFit WOD
Caroline “Caro” Burckle of RISE Athletes competed at the highest levels; Pan Ams, World Championships, and the Olympics. An uber talented swimmer with a heart of gold and personality to match. On this episode of Black Flag Radio we have a conversation...
by BlackFlagAthletics | Oct 11, 2018 | BF_Radio, CrossFit WOD
Recently Black Flag Radio’s very own, Tom Rini and Pawel Wencel had the tables turned on them and had the honor to be guests on The Refined Savage Podcast hosted by the gentle giant, Mark Valenti. This is a very open discussion on a lot of the distractions and...
by BlackFlagAthletics | Oct 4, 2018 | BF_Radio, CrossFit WOD
Physical Therapist, teacher, coach, disruptor. Episode 40 of Black Flag Radio welcomes Dr. Teddy Willsey of Healthy Baller and Citizen Athletics. We discuss breaking the traditional model of physical therapy, empowering athletes through teaching, and creating change...
