by BlackFlagAthletics | Jan 20, 2020 | BF_Radio, CrossFit WOD
For Episode 105 of Black Flag Radio we welcome two time Olympian, multiple records holder, student of weightlifting, and mentor of movement, Chad Vaughn of Vaughn Weightlifting and Power Monkey Fitness. We discuss the current world events in the sport of Olympic...
by BlackFlagAthletics | Jan 13, 2020 | BF_Radio, CrossFit WOD
Former professional bikini competitor turned Strongman, for episode 104 of Black Flag Radio, we cordially introduce you to Sarah Furman. We discuss how and what attracted her to the sport, what she is currently working on to improve, knowing that there is always room...
by BlackFlagAthletics | Jan 6, 2020 | BF_Radio, CrossFit WOD
Few athletes reach the elite level in one sport, fewer even across multiple disciplines. Leah Casciano happens to be one of those athletes as an accomplished CrossFit Athlete, Olympic Weightlifter and Powerlifter. She has been a multi-sport athlete since the day she...
by BlackFlagAthletics | Dec 30, 2019 | BF_Radio, CrossFit WOD
Coach Hill is back! Since being one of our original remote guests, Michael Hill has become the Associate Athletics Director for Sports Performance at Georgetown University, received multiple awards, and been recognized as one of the top individuals in his field. In...
by BlackFlagAthletics | Dec 23, 2019 | BF_Radio, CrossFit WOD
Episode 101 of Black Flag Radio welcomes the creator & founder of one of the fastest growing health and wellness communities, the self proclaimed, health nerd, Nick St Louis. In our fantastic conversation we cover the benefits of walking, challenging the status...
by BlackFlagAthletics | Dec 16, 2019 | BF_Radio, CrossFit WOD
The time has finally arrived, our 100th Episode! And guess what, Tom Rini has his own podcast too! On this very special episode of Black Flag Radio get a sneak peek to what you can expect from TR’s show as he shares his journey as a business owner, fitness...
by BlackFlagAthletics | Dec 9, 2019 | BF_Radio, CrossFit WOD
We are hitting the slopes in episode 99 of Black Flag Radio. This week we are joined by Jessica Stewart and we go waist deep on things skiing, CrossFit, celebrations, holidays, dancing, and kicking the habit. Find out how Jess fell in love with “shredding”...
by BlackFlagAthletics | Dec 2, 2019 | CrossFit WOD
Happy Thanksgiving Fam! On this special holiday episode we are joined by the Director of the ever growing Black Flag Athletics Kids program, Coach Michelle Seghi. As a full time teacher, she knows very well what it takes to connect and get the most out of her students...
by BlackFlagAthletics | Nov 18, 2019 | BF_Radio, CrossFit WOD
What did you want to be when you were young? Whom would you want as a dinner guest? What is you favorite fiction book? Who is the last person you sang to? These and many more big beautiful questions answered by our very own TR, Coco, Peter, and Pawel. We take an...
by BlackFlagAthletics | Nov 11, 2019 | BF_Radio, CrossFit WOD
Team dynamics, developing confidence, capturing the flag, costumes, and the beauty of conversation of episode 96 of Black Flag Radio. Coco, Peter, and Pawel gather around for a thoughtful discussion on how far we have come on the podcast, how we came together as a...
