by BlackFlagAthletics | Dec 2, 2019 | CrossFit WOD
Happy Thanksgiving Fam! On this special holiday episode we are joined by the Director of the ever growing Black Flag Athletics Kids program, Coach Michelle Seghi. As a full time teacher, she knows very well what it takes to connect and get the most out of her students...
by BlackFlagAthletics | Nov 18, 2019 | BF_Radio, CrossFit WOD
What did you want to be when you were young? Whom would you want as a dinner guest? What is you favorite fiction book? Who is the last person you sang to? These and many more big beautiful questions answered by our very own TR, Coco, Peter, and Pawel. We take an...
by BlackFlagAthletics | Nov 11, 2019 | BF_Radio, CrossFit WOD
Team dynamics, developing confidence, capturing the flag, costumes, and the beauty of conversation of episode 96 of Black Flag Radio. Coco, Peter, and Pawel gather around for a thoughtful discussion on how far we have come on the podcast, how we came together as a...
by BlackFlagAthletics | Nov 4, 2019 | BF_Radio, CrossFit WOD
Three sport athlete, a man of steel, and proper master, Rocco Gannelli joins us for episode 95 of Black Flag Radio. We trace his roots in sunny Avon, Ohio growing up in a blue collar family that preached hard work, effort, and professionalism. We also discuss the...
by BlackFlagAthletics | Oct 28, 2019 | BF_Radio, CrossFit WOD
Joseph Johnson III, or as we all loving know him, “D Bo”. The former three sport standout, now follows his passion for helping people and getting stronger. D Bo shares with us the key influence in his life that has helped him forge his path to the armed...
by BlackFlagAthletics | Oct 21, 2019 | BF_Radio, CrossFit WOD
Moving around the world, playing wide out for the Hoyas, washing cars, driving UPS truck, practicing law, running for public office, and now confronting cancer head on. Brian Darling is now facing his biggest challenge. He shares with us how with the help of mindset,...
by BlackFlagAthletics | Oct 14, 2019 | BF_Radio, CrossFit WOD
Being diagnosed with depression and anxiety, becoming vulnerable, goal setting, and seizing your opportunity are just a few topics we cover on this week’s episode of Black Flag Radio with our very own Olivia Gilmour. The former softball, volleyball, and hockey...
by BlackFlagAthletics | Oct 7, 2019 | BF_Radio, CrossFit WOD
Christopher Lucak aka “OGC” is no stranger to taking leaps of faith. He changed his life twelve years ago by trying something completely new and intimidating. More recently, he stepped away from a very successful position he held for 13 years to undertake...
by BlackFlagAthletics | Sep 29, 2019 | BF_Radio, CrossFit WOD
Optimal movement patterns, basic principles of squatting, the perfromance pyramid, and our athletic priorities are just a taste of all the fantastic topics we cover with Dr. Aaron Horschig of Squat University. We also get into the significance of prehab and rehab, the...
by BlackFlagAthletics | Sep 19, 2019 | BF_Radio, CrossFit WOD
The depths of the darkest of places can teach us the most valuable lessons and point is the right direction. This week’s guest, Black Flag COMPETE athlete, Aaron Shopoff struggled with depression, alcohol and drug abuse, and associated ran with the wrong crowd....
