by BlackFlagAthletics | May 16, 2019 | BF_Radio, CrossFit WOD
Ladies and gentlemen, drum roll please … our most popular in-house episode is … Benjamin Aughinbaugh! On Episode 70, we can go back to relive that moment that almost took Ben’s life, the path that led him there, and how responded. We learn how a...
by BlackFlagAthletics | May 9, 2019 | BF_Radio, CrossFit WOD
In case you missed it, the Black Flag Fam is growing! As we continue to become a stronger and larger community of athletes, friends, family, teachers, mentors, and coaches, it is always wise to look back and reflect on how far we have come. In this special recap...
by BlackFlagAthletics | May 2, 2019 | BF_Radio, CrossFit WOD
Join Barry Rice Jr. and Tom Rini as we break down our awesome event this Saturday, and welcome the entire fam to an incredible celebration of community. We cover all the details and FAQs that have come up since our expansion and what everyone can look forward to...
by BlackFlagAthletics | Apr 25, 2019 | BF_Radio, CrossFit WOD
How did Abigail Krach finally develop the confidence she has today? From skipping debate class, and jumping from sport to sport, it wasn’t until CrossFit she found something she enjoyed. However, it was by taking a chance and falling in love with Olympic...
by BlackFlagAthletics | Apr 18, 2019 | BF_Radio, CrossFit WOD
From Bahrain to Sydney, from Ireland to the United States, from Cleveland to Madison? Dr. Mariam AlHilli of Black Flag Athletics is preparing to do what very few have ever accomplished, to qualify and compete in both the Summer Olympics and the CrossFit Games. On this...
by BlackFlagAthletics | Apr 11, 2019 | BF_Radio, CrossFit WOD
Nothing beats a great conversation with great friends! For Episode 65 of Black Flag Radio, Peter and Pawel sit down with the one and only, Julie Foucher. Few stones go un-turned. From getting lost to discovering CrossFit, dabbling in Olympic Weightlifting, her track...
by BlackFlagAthletics | Mar 28, 2019 | BF_Radio, CrossFit WOD
Behind every great man is a greater woman. Finally, we get to introduce the foundation that allows Black Flag athletics to stand head and shoulders above others, Melanie Rini. Along with Tom, we take time to celebrate the community and our athletes, how it all came...
by BlackFlagAthletics | Mar 21, 2019 | BF_Radio, CrossFit WOD
We are on the precipice of something very very special, something unprecedented. We are about to experience and witness the greatest celebration of community achievement and growth through fitness in this hemisphere. It is finally time for Super Friday, the...
by BlackFlagAthletics | Mar 14, 2019 | BF_Radio, CrossFit WOD
After a standout baseball career in college, it took Dave Ricci Jr a few tries to stick with fitness. Join Peter, Pawel and special co-host Rob Zimmerman as they uncover Dave’s path to CrossFit and eventually Olympic Weightlifting at Black Flag Barbell Club. We...
by BlackFlagAthletics | Mar 7, 2019 | BF_Radio, CrossFit WOD
Overcoming barriers, having a growth mindset, and the importance of self worth along with positive self talk are not just cultivated at Black Flag Athletics. It is what this this week’s guest, the worldly, Erika Knopsnider does for a living. In this episode we...
