by BlackFlagAthletics | Jul 11, 2019 | BF_Radio, CrossFit WOD
Welcome the episode that puts the R in Rant and in Rini. Some of the best cuts from our co-host, head coach and owner at Black Flag Athletics, Tom Rini. From playing and getting through injuries, discussing neuroscience, constantly evaluating and continuously...
by BlackFlagAthletics | Jul 4, 2019 | BF_Radio, CrossFit WOD
Enter the House of Pain. For Episode 78 we sit down with PT, DPT, OCS, and FAAOMPT, our very own Todd “Wood Chuck Lewarchick to discuss the very complex topic of the pain experience. Todd does a great job of providing insight on the subject through stories and...
by BlackFlagAthletics | Jun 27, 2019 | CrossFit WOD
The episode that will put you to sleep, hopefully. Join Coco Gerard, Tom Rini, and Pawel Wencel as they play sandmen. The trio reiterate the importance and benefits of sleep for overall health and performance, as well as share key contributing factors for a better...
by BlackFlagAthletics | Jun 20, 2019 | BF_Radio, CrossFit WOD
Is there a magic formula out there that will make you healthier person and a better athlete? In this episode of Black Flag Radio we might just find out. Join Tom and Pawel as they go back in time and share their personal adventures in supplement land as well as...
by BlackFlagAthletics | Jun 13, 2019 | BF_Radio, CrossFit WOD
Introducing another member of our staff at Black Flag West, please welcome Caleb Gannelli. The former hockey standout shares with us his glory days on the rink and the lessons he took away from the ice. We find out how he first got into CrossFit, and how that has...
by BlackFlagAthletics | Jun 6, 2019 | BF_Radio, CrossFit WOD
Get ready to get jacked Fam! On this episode, Tom, Peter and Pawel provide fantastic insight on our next training cycle. We start the conversation with the most important question of all, why? and how our next sixteen weeks directly support the mission of Black Flag...
by BlackFlagAthletics | May 30, 2019 | BF_Radio, CrossFit WOD
In episode 73 of Black Flag Radio we go back down south for a healthy does of hospitality and introduce you to a fine southern gentleman, Derek England. The humble, soft spoken, and understated former soccer standout lets us in on his Texan roots, what brought him to...
by BlackFlagAthletics | May 27, 2019 | BF_Radio, CrossFit WOD
As we celebrate, honor and remember those that have left us for a greater calling, we have the unique privilege to train and coach along side those that are currently serving in the armed forces. This is a very special mash up episode, in which we are proud to share...
by BlackFlagAthletics | May 23, 2019 | BF_Radio, CrossFit WOD
Memorial Day is right around the corner and it is a great chance to not only remember our fallen heroes but also preserve and retell the stories of amazing courage and sacrifice. On this week’s episode of Black Flag Radio with Tom, Peter, Pawel and special...
by BlackFlagAthletics | May 16, 2019 | BF_Radio, CrossFit WOD
Ladies and gentlemen, drum roll please … our most popular in-house episode is … Benjamin Aughinbaugh! On Episode 70, we can go back to relive that moment that almost took Ben’s life, the path that led him there, and how responded. We learn how a...
