EP 015 – Finding Your Identity

Our very own version of Bruce Banner and the Incredible Hulk joins the gents on Episode 15 of Black Flag Radio. Tom, Pete and Pawel welcome Coach Jim Leuenberger to the show as we celebrate the 2018 Open at Black Flag Athletics, our community, what we accomplished,...

EP 014 – Working On Our Weaknesses

Heather has a weakness for Justin Timberlake and Richard Jefferson, but what is yours? We go deep in this episode on how to identify and address weaknesses in our training (mental, structural, and technical). We cover the scientific principles of strength training and...

EP 013 – The Greatest Show On Earth

A star of television, gymnast, diver, cheerleader, kick boxer, circus acrobat, javelin thrower, and currently one of the fittest women in the world in her age division. Could Melissa Kern be the greatest show on earth? We think she’s got the resume. For episode...

EP 012 – Can’t Get Enough of Barry

We are joined by another awesome guest on Episode 12 of Black Flag Athletics Black Flag Radio. We are very excited to bring to you Barry Rice Jr. We get to know his background and explore going pro and playing at the elite level, his fondest memories of playing...

EP 011- It Is Always Sunny At Black Flag

Introducing Coach H. For episode 11 we are joined by the one and only Heather Mursch! We talk a little ink and the meaning behind our tattoos, recap 18.1 and how the Fam absolutely crushed it along with takeaways for future Open workouts, why leaderboard trolling can...

EP 010 – The Art of Storytelling

Introducing our very first guest on Black Flag Radio. We have the honor and pleasure to introduce to everyone the CrossFit journey of Slick Rick, Rick Stevenson. Don’t let his glasses and laid back demeanor fool you, Rick is an absolute boss. This year’s...

EP 009 – The Truth Is Out There

In Episode 008 of Black Flag Radio we discussed nutrition and supplements for health and performance but not everything is as what it seems. This week we expose the truth as to what dieting and nutrition really are and what they have been hiding behind. Also making a...

EP 008 – You Are What You Eat?

Welcome to a crash course on nutrition and supplements on the latest episode of Black Flag Radio. Tom and Pete geek out on the science and research to deliver valuable insight on what you should eat and when, as well as the key supplements to include in your arsenal...

EP 007 – The Fittest Experience

He’s back from spending the weekend down south with some of the Fam. In episode 007 of Black Flag Radio, we catch up with Tom Rini to breakdown The Fittest Experience competition and the awesome display and performance from our very own Slick Rick, Rick...

EP 006 – ‘Tis The Season

It is not the holidays, it is the CrossFit Games season! It is the culmination of a year’s programming training, coaching, evaluating and adjustments. Tom, Pete, and Pawel reflect on the more recent performance of Black Flag Athletes and how they have been able...