by BlackFlagAthletics | Apr 20, 2020 | BF_Radio, CrossFit WOD
In this week’s episode of Black Flag Radio, our guest is Russell Koz. The former standout wrestler and multi-sport athlete opens up regarding the pitfalls of stress. We uncover the consequences of ignoring signs that can be detriment to both mental and physical...
by BlackFlagAthletics | Apr 13, 2020 | BF_Radio, CrossFit WOD
Cross country, marathons, long distance treks, running has been a part of Paige Nelson’s life since childhood. On episode 117 of Black Flag Athletics Black Flag Radio, the crew get to know what got Paige running and what has kept her doing so for all these...
by BlackFlagAthletics | Apr 6, 2020 | BF_Radio, CrossFit WOD
Our official nutrition partner at Black Flag Athletics, Grace Kelley is our guest for episode 116 of Black Flag Radio. She’s Master’s student in Nutrition at Case Western Reserve University with a master’s in Exercise Physiology. We discuss her...
by BlackFlagAthletics | Mar 30, 2020 | BF_Radio, CrossFit WOD
Meet Ana, Jack, Beth and a little bit of Kevin, as we welcome the entire Drinan Family on Episode 115 of Black Flag Athletics Black Flag Radio. We get to know each of them a little bit; how they all found a home at BFA, their backgrounds, their special talents, how...
by BlackFlagAthletics | Mar 23, 2020 | BF_Radio, CrossFit WOD
Challenge accepted! A new opportunity presented! The coronavirus pandemic is nothing any of us have experienced, however as the Black Flag Community it is a time thru which our mission will shine. TR, Peter, and Pawel get together for our first in person remote...
by BlackFlagAthletics | Mar 16, 2020 | BF_Radio, CrossFit WOD
Paramedic, Coach, CrossFitter, Olympic Weightlifter but above all, father and family man, Coach Jeremy Puszakowski is our guest on Episode 113 of Black Flag Athletics Blag Radio. We explore his roots in motorcross and bodybuilding, and how he transitioned into...
by BlackFlagAthletics | Mar 9, 2020 | BF_Radio, CrossFit WOD
Always willing to lend a helping hand, our guest for Episode 112 of Black Flag Athletics Black Flag Radio is the Big Sexy himself, Chris Rangus. The life long tradesman lets us in on the values that he has learned and that have guided him to become a positive person....
by BlackFlagAthletics | Mar 2, 2020 | BF_Radio, CrossFit WOD
Creating our own reality, self awareness, managing expectations, and taking care of one self are just a few of the topics we examine with a familiar friend, Tracy Beck of Connected Physical Therapy and Wellness. It has been a time of change, growth, self exploration...
by BlackFlagAthletics | Feb 24, 2020 | BF_Radio, CrossFit WOD
No meniscus, not a problem! Welcome back to Black Flag Athletics Black Flag Radio. Our guest for episode 110 is way overdue. We sit down, get to know, and catch up with one of the OGs of BFA, Shelly Essi Norehad. Shelly lets us in on why and how she got into CrossFit,...
by BlackFlagAthletics | Feb 14, 2020 | BF_Radio, CrossFit WOD
Moving around the world, playing wide out for the Hoyas, washing cars, driving UPS truck, practicing law, running for public office, and now confronting cancer head on. Brian Darling is now facing his biggest challenge. He shares with us how with the help of mindset,...
