CROSSFIT

1 hour classes – trained coaches – strength – gymnastics – high intensity cardio – olympic lifting – all fitness levels welcome

CROSSFIT IS FOR EVERYONE, regardless of age, experience or fitness level. 

It is the mission of Black Flag Athletics to utilize proper training patterns, techniques and methodologies in order to facilitate an increase in performance, decrease injury and enhance quality of life in a community based, peer driven environment.

The ultimate goal of Black Flag Crossfit is to improve fitness and general physical preparedness. We do this by efficiently combining the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.

These 60-minute classes consist of:

  • Starts with a group warm up
  • Then continues with a combination of weightlifting, gymnastics, and/or conditioning piece (varies daily)
  • Finishes with a group cool down/stretch.

Our coaches are passionate and knowledgeable and will guide you in everything you do in your hour at Black Flag Athletics. You will find they are excited to help you reach your goals and help you have fun doing it!

PROGRAM DETAILS

  • Access to all classes, including sweaty 30, Olympic fundamentals and Rock The Bells
  • Access to Programming (Daily CrossFit & Monthly Travel Workouts)
  • Classes led by certified and trained coaches
  • Full hour class incorporating ALL aspects of fitness
  • Improve fitness and general physical preparedness
  • Combining the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio

EXTRAS

  • Black Flag Plus - Extra Programming to compliment classes for those with experience who would like more volume OR to bridge the gap for those wanting to join the compete program.
    $30 (added on to membership)
ELEMENTS
1st Month Only
$220
For Athletes New to CrossFit. Includes 4 personal sessions
Renews at $170/Mo
Buy Pkg
Membership
$14 per class (3x week)
$170
Discounts are available for Military & 1st Responders on Request
Experienced CrossFitters Only
Join
15 Punch Card
$15 per class
$225
One-Time Purchase of 15 Sessions. Other card options available
Experienced CrossFitters Only
Buy

Still Have Questions?