Black Flag Fitness

Fitness is for everyone, regardless of age, experience or fitness level.

1 Hour Classes
Trained Coaches
Strength
Gymnastics
High Intensity Cardio
Olympic Lifting
All Fitness Levels Welcome

It is the mission of Black Flag Athletics to utilize proper training patterns, techniques and methodologies in order to facilitate an increase in performance, decrease injury and enhance quality of life in a community based, peer driven environment.

The ultimate goal of Black Flag Fitness is to improve fitness and general physical preparedness. We do this by efficiently combining the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.

Our coaches are passionate and knowledgeable and will guide you in everything you do in your hour at Black Flag Athletics. You will find they are excited to help you reach your goals and help you have fun doing it!

These 60-minute classes consist of:

Starts with a group warm up
Then continues with a combination of weightlifting, gymnastics, and/or conditioning piece (varies daily)
Finishes with a group cool down/stretch.

PROGRAM DETAILS

Access to all programs (see below)
Access to Programming (Daily Programming & Monthly Travel Workouts)
Classes led by certified and trained coaches
Full hour class incorporating ALL aspects of fitness
Improve fitness and general physical preparedness
Combining the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio