compete

The Black Flag COMPETE Program at Black Flag Athletics is a comprehensive training program designed for dedicated athletes looking to compete in the sport of fitness.

It incorporates all facets of strength, power, skill and energy system development needed to compete on a high level.

What’s included in the Black Flag COMPETE Program?

The program is designed as part of annual periodized plan allowing for a structured balance and progression throughout the year.

• Access to COMPETE Programming

• 24 hour gym access
• 7,000 sq/ft. Fully Outfitted Training Facility
• Competition prep for local/national events

• Dedicated coaching hours

• Maximize Fitness for Competition
• Track, analyze, and create performance metrics
• Planned track of performance to minimize overtraining / CNS and Endocrine fatigue
• Comprehensive approach consisting of a periodized training mode 

The program runs 7-days per week (Includes Rest/Active Recovery Days)